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Forced Smiles Can Relieve Stress, Experts Say

Forced Smiles Can Relieve Stress

ROUND LAKE, IL-Let’s say that your teenager is having a hectic day. They could be anxious about a major test, a problem with a friend or their sporting event later in the evening. The last thing on their mind is to smile.

According to Psychological Science, even the most forced of smiles can decrease your stress and liven your mood. The study looked at two smiles, the standard and the Duchenne. The standard smile is located in the muscles surrounding the mouth, while the Duchenne (genuine) smile spreads to the eyes and feels more natural.

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